Cruciferous & Squash | Wholesale Vegetables

Cruciferous vegetables, as well squash, are your go-to addition for the dishes that deserve a little shine! 

These colourful greens are pack full of vitamins and minerals, with cruciferous vegetables containing very low calories, but rich in vitamins C, E, K, fiber and folate, and with squash containing high levels of vitamins A, B6, and C, folate, magnesium, fiber and much much more!

broccoli
Broccoli
broccoli-romanesco
Romanesco Broccoli
butternut-squash
Butternut Squash
cauliflower
Cauliflower
orange-cauliflower
Orange Cauliflower
brussel-sprouts
Brussel Sprouts
green-cabbage
Green Cabbage
red-cabbage
Red Cabbage
green-kale
Green Kale
red-kale
Red Kale
mixed-squash
Mixed Squash

While squash is quite familiar with many people, with zucchini and butternut squash being commonly used around the world. Whereas, cruciferous is essentially a mystery to many as well. To briefly summarize, the vegetables shown below belong in the “cruciferous” family:

  • Broccoli
  • Cabbage
  • Cauliflower
  • Brussel Sprouts

Fun Facts About Cruciferous & Squash

Did you know…

  • Consuming cruciferous vegetables is absolutely essential for better eye and bone health, as it contains the correct nutrients that helps both bone strength and eyesight. 
  • There’s two types of squash, summer and winter! With summer squash being edible as a whole, and winter squash needing better preparation.

Best Ways To Use Cruciferous Vegetables

Due to the variety of cruciferous vegetables being available for purchase, there are simply too many ways to effectively use different kinds of cruciferous vegetables for your next dish. Here’s a great link that highlights the most used of these vegetables

Best Ways To Use Squash

Depending on the type of squash you want to implement in your next meal for the family, there are a variety of ways you can cook them! Delish has also created a great list on how to cook different types of squash.

Interested?

Great! Adding these vegetables will improve the flavour of your dish no doubt. Click the button below for all of our contact information! Or alternatively, fill in the form below for any enquiries about our products.